Skip to main content

A Smoothie Start To 2013...

Banana, Date, Oat, Almond Milk  Smoothie
avocado date smoothie 



It took me some time to get into smoothies, but now  I  have found flavours I enjoy. I am hooked !!  Smoothies are  a nutritional, filling   and  a great on the go meal .

Here are a few of my favourite smoothie combinations.

Avocado, Banana ,Oat, Date .Almond Milk Smoothie
This is an all morning smoothie,  that is filling and full of nutrients.  I can never drink this in one go so I carry it with me to early morning appointments, it keeps me full most the day. Serves 1-2

2 cups home made organic almond  milk.
1/2 a medium avocado peeled & stoned
2 fresh dates stoned checked
1/8 teaspoon real vanilla essence
1 banana medium peeled
1/2 cup chilled water.

Put everything into a measuring jug , blend with a stick blender till smooth, then place into the fridge to chill. Serve chilled.


Sunflower Seed Smoothies

Sunflower seeds are full of  goodness  (1 oz.) contains more than 75 percent of the recommended daily value of vitamin E ,about 15 percent of the recommended daily values of B vitamins, 6 g. protein and 2 g. fiber. Vitamin E is an antioxidant important for heart health while B vitamins, such as folate and B-12, are essential for heart health and healthy reproduction.

Good Reasons to Soak your seeds
Enzyme inhibitors get neutralized.The amount of vitamins your body can absorb increases.
Gluten breaks down so digestion is much easier. phytic acid, which inhibits the absorption of vital minerals, is reduce.
However you don’t have to soak your seeds but its healthier Sunflower seeds should be soaked for 2 hours , pumpkin seeds 7 hours.

To soak seeds
Place the seeds in bowl preferably glass cover with a ratio of 2-1 of water to seeds.cover with either muslin or a cotton tea towel , rinse and change the water after 4 hours

The water you have soaked the seeds in will contain the enzyme inhibitors which is very acidic to the body so make sure to rinse seeds extremely well before use .


Strawberry Banana Sunflower Smoothie

1 banana
1 cup  strawberries  washed & checked
1/2 cup raw sunflower seeds (soaked at least 2 hours)
1 cup chilled water
2 cups organic home made almond milk
1 teaspoon organic honey


Put everything into a measuring jug , blend with a stick blender till smooth, alternatively place into a high speed blender & blend then place into the fridge to chill. Serve chilled.


  • Cinnamon sunflower Day Breaker

  • 1/2 cup sunflower seeds

  • 2 cups water  

  • 1 cup almond milk

  • 1 medium bananas (chopped)

  • 1 tablespoon of honey

  • 1 tablespoon organic oatmeal  

  • 1/4 teaspoon ground cinnamon

Put everything into a measuring jug , blend with a stick blender till smooth, alternatively place into a high speed blender & blend then place into the fridge to chill. Serve chilled


Cocoa Banana Elevenses Ideal mid morning smoothie that will carry you though lunch.

1/2 cup sunflower seeds
2 dates seeded and checked  
2 teaspoons unsweetened organic cocoa powder
1 banana
2 tablespoon  unsweetened  apple purée
2 cups iced water
1 cup home made almond milk

Put everything into a measuring jug , blend with a stick blender till smooth, alternatively place into a high speed blender & blend then place into the fridge to chill. Serve chilled.

Green Goodness Smoothie

1 banana, thickly sliced, frozen
2 cups chopped kale washed and checked
1 tablespoon pumpkin / flax/ or sunflower seeds pre soaked
1 teaspoon  coconut oil(optional)
1/2 an avocado  peeled and stoned
1/4 cup juice of fresh oranges
1 cup chilled water



Put everything into a measuring jug , blend with a stick blender till smooth, alternatively place into a high speed blender & blend then place into the fridge to chill. Serve chilled.

Green Zinger Smoothie

1 banana, cut in chunks
1 cup  seedless  green grapes
2 cups almond milk
1/2  pink lady apple, cored and chopped
1 1/2 cups fresh spinach leaves washed and checked
1 small cucumber
1/2 cup washed and checked parsley.
1/4 inch fresh ginger
2 dates checked and seeded

Put everything into a measuring jug , blend with a stick blender till smooth, alternatively place into a high speed blender & blend then place into the fridge to chill. Serve chilled.


Smoothie 101!

I keep bananas that are becoming just over ripe in the freezer , they are ideal to use in Smoothies,
You can use  a couple of spoons Wheat-germ  to add to the smoothies before blending . Wheat -germ contains 23 nutrients . It is a very good source of potassium  and iron also has great quantities of riboflavin,calcium ,   Zinc magnesium and Vitamins A, E, B1 and B3. as well as a high level of  protein.

Wheat germ is not suitable for people with a gluten or wheat intolerance . 

I use organic  oatmeal to bulk out my smoothies , oatmeal helps heart health.
It can lower blood cholesterol ,high content of complex  carbohydrates and water-soluble fibre  that encourages slow digestion and stabilizes blood-glucose levels. Oatmeal contains vitamin B which aids relaxation. 



You can make smoothies from almost fruit and vegetable combination, but bananas or avocado give smoothies  a natural slow burning thickening base add flavour and the smooth quality from which smoothies get their name

I wish you and your family a healthy, happy and smooth(ie) 2013.   



Comments

Popular posts from this blog

Its So Easy Being Green, ( or Yellow ) Sorry Kermit!

Zucchini or Courgette  if you are European ,   are a member of the squash family  are so versatile , easy to digest, they are available all year round . Health Values Zucchini’s  are  low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese. the ideal food for the weight conscious . Versatile Zucchini can be steamed, well seasoned , drizzled with a touch of good quality olive oil and served, they can be eaten raw, baked, fried , griddled. They pair up well with mushrooms, tomatoes, leeks and onions, they are wonderful in quiches , pashdididas. cooked on the griddle, added to soup , as a base of ratatouille.  they can be stuffed, sauteed, baked stir fried  to name a few ways of cooking them. added to kugels, latkes, and chocolate cake  for moisture In fac

Not Schmaltz At All ( healthy chopped liver)

Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup.  Chopped liver can be made with any type pf liver but personally I prefer the traditional  favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains  vitamin C  choline,  betaine, of vitamin B-12,  retinal and vitamin E  also  of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals  Its high in i ron, magnesium,  phosphorus,  potassium,  zinc,  copper, manganese  selenium . If eaten frequently,
  Perfect Hot Salt Beef Sandwich When I was twenty I was lucky enough to work a stall in the world famous   Petticoat Lane market   on   Sunday   mornings, Back in the day the market was mainly Jewish market traders   we were part of the very special history of the East End of London, The excitement, hustle and bustle, comradeship between the stall holders was second to none, we worked all weathers , and shared each other’s joys and sorrows.   but the icing on the cake was visiting Blooms on Whitechapel Road after trading had finished for a succulent hot salt beef sandwich, nothing can erase these memories from my mind even though its over half a century ago. When Danny Brummer  “Z"L”  was running the Deli in Hove Street, I use to cook with him, back in the day we use to pickle our own beef but nowadays you can buy it ready pickled from Gilberts, this is the recipe we used to serve hot salt beef sandwiches to the Brighton and Hove Jewish community   1.5 kilos ready pickle