Skip to main content

 

French Onion Soup  serves 4

When I was 14, I spent time in Paris, this was the  favorite soup  of  the family I lived with this recipe is tweaked from their family recipie , going back generations.

I was talking to a friend the other day about the cold, and she reminded me of the wonders of French onion soup and how it makes a wonderful lunch or a light evening meal, then asked me for my recipe, you can adapt this recipe for people (like myself) who are dairy and gluten intolerant, as there are tons of vegan cheeses out there nowadays.

You need

·       50g plant based margarine

·       1 tbsp olive oil

·       1kg onions, halved and thinly sliced

·       1/2 tsp sugar

·       garlic cloves, thinly sliced

·       ½ teaspoon dried thyme

·       2 tbsp  flour I use gluten free, but you can use any plain flour

·       250ml dry white wine

·       1.3l hot strongly flavoured vegetable or pareve Beef stock

·       4-8 slices baguette (depending on size)

·       140g gruyere, or mature cheder or plant based cheder finely grated

·       1 bay leaf

·       Black pepper and sea salt to taste

·       ½ cup plant-based cream

·       Hand full chives chopped

Method

Put the plant based margarine olive oil in a very heavy bottom pan that has a well fitting lid  add the onions and sauté on a low heat with the lid on. This should take around ten minutes, they need to be soft. You might need to take the lid off to stir them halfway though.

Add the sugar and keep cooking for around another 20 minutes, stirring frequently to ensure that the onions don’t burn. They should be soft and caramelised.

Add the garlic, thyme and bay leaf, stir and sprinkle the flour over the onion mixture, stirring it in.

Increase the heat while you stir in the wine and stock, stir put the lit on the pan and simmer for 20 minutes

Add the seasoning to taste and the plant-based cream.

Slightly blend with a stick blender, so the soup is thick but not completely blended.

To serve.

Cut the baguette in circles, toast, add the cheese cook till melted.

Ladle the soup into the bowels add the chopped chives and place a crouton of the toast and cheese on top. Serve hot, with a glass of good white wine

Bon Appétit


Comments

Popular posts from this blog

Not Schmaltz At All ( healthy chopped liver)

Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup.  Chopped liver can be made with any type pf liver but personally I prefer the traditional  favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains  vitamin C  choline,  betaine, of vitamin B-12,  retinal and vitamin E  also  of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals  Its high in i ron, magne...

Deli Days ( Remembering Blooms )

In the U.K. we call it Salt Beef, in the US they call it corned beef, but nothing quite evokes my nostalgia taste buds, than a picture of an overstuffed salt beef on rye  sandwich with    a side order of new green cucumbers.. If you were brought up in the south of England , no trip to London was complete without a visit to Blooms.they were located near Petticoat lane in the East End of London, and on Golders green  road  in north west London. Once inside the doors one would feast your eyes and all your senses  on a whole selection of traditional   Jewish dishes, With portions certainly not for the faint hearted or for the cholesterol shy. This week  I am going to take some of those dishes, remove the smaltz, sugars and gluten and give the Kitchen Guru followers the flavors without the  health risks to your favorite kosher  deli menu . Starting today with the item that made Blooms famous Salt...

Seasonal Shavuot recipes

  Seasonal Shavuot recipes Shavuot always comes in the strawberry, asparagus, spinach, raspberries, nectarines, watercress, watermelon season, if we're lucky and the sun shines it's a time to invite friends in for a delicious summer lunch in the garden. I hope you try out these recipes celebrating Shavuot, the summer, and seasonal vegetables. I've always loved Shavuot, because I'm a summer person, and it reminds me that my birthday is round the corner. In our family the person whose birthday it is chooses the menu for that night, from quite an early age I chose salmon cooked with dill, jersey royal potatoes, asparagus, and something with strawberries and raspberries. Which makes an ideal base for Shavuot meal. However here are three slightly different ideas using seasonal vegetables. Spinach soup -serves 4, ( this is a dairy soup, however if you're dairy intolerant or you have dairy intolerant guests coming you can substitute the cream for plant cream.) One large ba...