Skip to main content

A taste of Anglo India Mulligatawny Soup ! One for you Daniella!

  Mulligatawny Soup 4 servings

As a child growing up in the UK brown Windsor and Mulligatawny soup were very much part of my culinary experiences. This morning I woke up craving Mulligatawny soup . I am not sure why, as I haven’t had any for at least 25 years !
But this spice scented soup is simple to make and you adapt it to be vegetarian or vegan.
I made mine with a chicken stock today because I had some in the freezer.
 The smell when cooking gently wafted me back the earliest memories of my  culinary adventures  in my  childhood .
You need.
1/2 table spoon coconut oil
2 onions finely chopped
3 cloves garlic finely chopped
1/2 inch ginger peeled and finely chopped
1 teaspoon each of Good quality dried  curry powder, cumin, and coriander
1/4 teaspoon chili powder
1/2 teaspoon sea salt and  fresh ground black pepper


2 potatoes peeled and chopped
1 sweet potato peeled and chopped
2 carrots peeled and chopped
1 zucchini peeled and chopped
1 liter good stock
Juice of 1/2 a lemon
2 cups coconut or almond milk.
1/2 cup freshly chopped corridor.
1 cup split red lentils  rinsed

Heat the oil in the pan, add the onion garlic & ginger stir and add the spices to cook off stirring.  Then add the vegetables, lentils  and stir in the flavors. Add half the coriander
Add the stock, lemon juice  and water to cover the lentils and vegetables.
Cook for 30 minutes, then blend when cool, add the coconut milk, taste & adjust the seasoning  and slowly reheat stirring.  Sprinkle the remaining coriander on top and serve.

I know my daughter in law would adore this soup ! So this is for you Daniella !

Comments

Popular posts from this blog

Not Schmaltz At All ( healthy chopped liver)

Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup.  Chopped liver can be made with any type pf liver but personally I prefer the traditional  favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains  vitamin C  choline,  betaine, of vitamin B-12,  retinal and vitamin E  also  of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals  Its high in i ron, magne...

Deli Days ( Remembering Blooms )

In the U.K. we call it Salt Beef, in the US they call it corned beef, but nothing quite evokes my nostalgia taste buds, than a picture of an overstuffed salt beef on rye  sandwich with    a side order of new green cucumbers.. If you were brought up in the south of England , no trip to London was complete without a visit to Blooms.they were located near Petticoat lane in the East End of London, and on Golders green  road  in north west London. Once inside the doors one would feast your eyes and all your senses  on a whole selection of traditional   Jewish dishes, With portions certainly not for the faint hearted or for the cholesterol shy. This week  I am going to take some of those dishes, remove the smaltz, sugars and gluten and give the Kitchen Guru followers the flavors without the  health risks to your favorite kosher  deli menu . Starting today with the item that made Blooms famous Salt...

Quirky Quinoa

I first had quinoa in the  late 1990’s in the USA, a friend introduced me to it as it is ideal for a gluten free diet . It was considered the new super food  even though it has been around since pre Columbian Andean civilization , where it was second only to the potato in their diet. Quinoa became the contemporary “hippy” super food, at the beginning of this century .  When I was a dorm mom of a girls midreshet I served this nifty protein  packed grain at least once a week.     Quinoa  has many nutrients  it contains  more protein than any other grain; an average of 16.2  percent, et, and 14 percent for wheat. Some varieties of quinoa are more than 20 percent protein. Its protein is high quality. It is a complete protein, with an essential amino acid balance it is also high in lysine, methionine and cystine. This makes it an excellent food to  combine with, and boost the protein value of, other grains. Rich & Bal...