I am " The Kitchen Guru", I am an enthusiastic creative skilled cook & foodie who
takes pleasure in producing nourishing healthy food using local seasonal ingredients
I come from a culinary family and started cooking at her grandmother's knee, over half a century ago over the years her cooking style has evolved ,
specializes in recreating recipes to suit peoples special dietary needs I ,understand food, cooking on a budget,cooking for a family, vegan, vegetarian, kosher, diabetic,low cholesterol, gluten free, lactose free, salt free, weight reduction diets and menu planning.
My mission is to To share my culinary knowledge to support people who are new to or nervous about cooking, menu planning, budgeting, people who are new to kosher catering, facing dietary restrictions,or new olim having to adapt to seasonal food stuffs and a different way of cooking.
In this blog I will share Food & Nutrition news, recipes culinary events.
Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup. Chopped liver can be made with any type pf liver but personally I prefer the traditional favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains vitamin C choline, betaine, of vitamin B-12, retinal and vitamin E also of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals Its high in i ron, magne...
Comments