About The Kitchen Guru

I am " The Kitchen Guru", I am an enthusiastic creative skilled cook & foodie who takes pleasure in producing nourishing healthy food using local seasonal ingredients I come from a culinary family and started cooking at her grandmother's knee, over half a century ago over the years her cooking style has evolved , specializes in recreating recipes to suit peoples special dietary needs I ,understand food, cooking on a budget,cooking for a family, vegan, vegetarian, kosher, diabetic,low cholesterol, gluten free, lactose free, salt free, weight reduction diets and menu planning. My mission is to To share my culinary knowledge to support people who are new to or nervous about cooking, menu planning, budgeting, people who are new to kosher catering, facing dietary restrictions,or new olim having to adapt to seasonal food stuffs and a different way of cooking. In this blog I will share Food & Nutrition news, recipes culinary events.

Comments

Its So Easy Being Green, ( or Yellow ) Sorry Kermit!

Zucchini or Courgette if you are European , are a member of the squash family are so versatile , easy to digest, they are available all year round . Health Values Zucchini’s are low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese. the ideal food for the weight conscious . Versatile Zucchini can be steamed, well seasoned , drizzled with a touch of good quality olive oil and served, they can be eaten raw, baked, fried , griddled. They pair up well with mushrooms, tomatoes, leeks and onions, they are wonderful in quiches , pashdididas. cooked on the griddle, added to soup , as a base of ratatouille. they can be stuffed, sauteed, baked stir fried to name a few ways of cooking them. added to kugels, latkes, and c...

Not Schmaltz At All ( healthy chopped liver)

Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup. Chopped liver can be made with any type pf liver but personally I prefer the traditional favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains vitamin C choline, betaine, of vitamin B-12, retinal and vitamin E also of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals Its high in i ron, magne...

The Perfect Pitta Pocket !

Yom Haatzmaut ( Israeli Independence Day) falls this year from sundown on Monday the 13 of May 2024 and ends sundown on Tuesday the 14th of May 2024. In Israel the smell of barbecues abounds from people's gardens, in the countryside or on the beach. The traffic gets quite congested as people are moving around to visit family and friends and go for hikes or relax by the sea I always got into the habit with my friend Hannah, of getting up really early and going wherever we wanted to go with her children, before we spent the day in a traffic jam! If we were going to the beach, we would arrived there at 5:00 AM and have breakfast an early swim and return against the traffic by lunchtime to barbecue On her patio! We would do the same if we were going for a walk in the countryside or whatever activities we had chosen to mark the day. Here in the UK, there is no guarantee that we will have good enough weather for a BBQ therefore I've decided to give you some recipes for homemade ...

The Kitchen Guru

Search This Blog