May I Mention Mayonnaise?

I have a problem, I am a foodie with a weight issue: I really enjoy certain textures and flavors and have a body that craves chocolate sugar & carbs; I was and possibly still am a mayo maiden, loving the silky texture and flavor of mayonnaise…

Over the years I have body imposed dietary restrictions so the list of what I can't eat is longer that what I can, I don’t eat wheat, but can manage rice, I am totally dairy free, and under my daughter in laws advice http://daniellasilver.com/ (a board certified holistic health coach,) cut right back on soya, sugars, and certain raw vegetables that can create an unhealthy reaction for people with thyroid related problems. (More about that later)

One of the things I miss most is mayonnaise, I don’t eat raw eggs , so homemade went out the window years ago, and Helmans my preferred brand is certainly not in the healthy bracket so I have set about producing an alternative version that works. After trial and error the "nonmayomayo dressing" as I call it below actually satisfies on of my cravings.

We eat to give our bodies' fuel and nutrition, we also eat for pleasure, healthy has had the reputation for being unpalatable, but we are getting use to the idea that healthy food can taste good too.

Here is a recipe for my healthy

"Paelo friendly Slaw" with "nonmayomayo dressing"

I small white cabbage shredded

2 carrots grated

8 celery leaves very finely chopped

1 red pepper finely chopped

1/2 cup fresh parsley chopped

3 cucumbers peeled & finely chopped

1 small red onion finely chopped

A hand full of seeds.

Place all the Vegetables in a bowl and mix well add 1 cup of "nonmayomayo dressing" .stair adjust seasoning to taste and serve. Wonderful with cold meats, baked sweet potato, omelets

NONMAYOMAYODRESSING.

1 cup almond milk

1/4 cup cashew nuts

1/2 tea spoon mustard

1/2 tea spoon non ionized sea salt

2 cloves garlic

1/2 cup chopped chives or parsley or green onions

1/2 teaspoon coarse ground black pepper

1/2 teaspoon coconut oil

Juice of 1/2 a lemon.

1 table spoon mineral water

Put all the ingredients in a blender and blend well. You can keep in a screw top jar in the fridge for a few days, shake well and adjust the salt and pepper before use.

Enjoy this dressing I hope it satisfies your cravings the way it works for me.

Have a wonderful day.

Comments

Not Schmaltz At All ( healthy chopped liver)

Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup. Chopped liver can be made with any type pf liver but personally I prefer the traditional favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains vitamin C choline, betaine, of vitamin B-12, retinal and vitamin E also of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals Its high in i ron, magne...

Deli Days ( Remembering Blooms )

In the U.K. we call it Salt Beef, in the US they call it corned beef, but nothing quite evokes my nostalgia taste buds, than a picture of an overstuffed salt beef on rye sandwich with a side order of new green cucumbers.. If you were brought up in the south of England , no trip to London was complete without a visit to Blooms.they were located near Petticoat lane in the East End of London, and on Golders green road in north west London. Once inside the doors one would feast your eyes and all your senses on a whole selection of traditional Jewish dishes, With portions certainly not for the faint hearted or for the cholesterol shy. This week I am going to take some of those dishes, remove the smaltz, sugars and gluten and give the Kitchen Guru followers the flavors without the health risks to your favorite kosher deli menu . Starting today with the item that made Blooms famous Salt...

Let's Rocket !!

Having spent some time in hospital this week and being faced with the blah boring and certainly not nutritious hospital food, I came home so over tired and my stomach totally on empty. So please excuse me for getting on my soap box BUT in a place that is meant to make people well, are they full of germs and viruses, noisy to prevent sleep, and serve meals that are packed full of carbohydrates , fats and sugar. Having explained that I do not eat dairy or gluten and would like to avoid sugar nightshades ,and fats the first morning the breakfast left for me consisted of 6 slices of white bread, slices of hard cheese one pot of soft or cottage cheese, one yogurt, one chocolate desert, and a cup of milky cocoa.... seriously ? Lunch got left on the side as the smell bowl of the lukewarm MSG incrusted pretend soup was enough to put me on a huger strike. ...

The Kitchen Guru

Search This Blog