Super Salmon. Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels. Is flexible, easy to cook and delicious. We are lucky in the UK that Salmon is reasonably priced compared to other fresh fish, excellent quality and readably available. It can be baked, grilled, poached, stir fried, air fried pan fried, and cooked in the microwave. Just be careful not to over cook salmon, because then it dries out, remember when you remove fish from the heat it continues cooking. So under cooking is Ok. When you serve it the salmon will be perfect. When cooking salmon if you see white bits when cooked that is the protein coming out and it is over cooked ad will dry out It can be served hot or cold, served for one or for guests who are always impressed! Below are m