Avocados For All

It’s Avocado season in Israel, yesterday the shuk was overflowing with them

Avocados are very healthy, they contain many nutrients , they are easy to digest and are adaptable. Here are just some of the reasons to include them into your diet.

Natural Protein.Unlike the protein in animal products, which is difficult for many people to digest, avocado protein is readily absorbed by the body because avocados also contain fiber.

Beneficial Fats Avocados provide the healthy kind of fat that your body needs. Like olive oil, avocados boost levels of HDL (the "good" cholesterol).This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. Oleic acid is the primary fatty acid in avocadoes and this is known to prevent heart disease

Anti-Inflammatory Avocados' unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocados can help prevent or mitigate against both osteo- and rheumatoid arthritis.

To get the most nutritional value from avocados, avoid those which have become over-ripe.The portion of the avocado nearest to the skin has the most nutrients

Avocado & Cranberry Salad serve 4 -6 as a starter

2 large or 3 medium just ripe avocados
1 red onion medium size peeled and finely chopped
2 tablespoons extra virgin olive oil
1 teaspoon organic local honey
1/4 cup checked and chopped fresh coriander or Chives depending on your personal taste
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper.
1/2 teaspoon Dijon mustard
juice of half a lemon
1/2 tablespoon boiling water
1/2 cup organic dried cranberries
2 cloves garlic crushed

Make the dressing
put the honey in a jar add the hot water & melt the honey, add the mustard, salt , pepper, mix well , add the oil , garlic and lemon juice , put on the lid shake well and set aside.

Peel and slice the avocados , put them in a bowl add the herbs of choice, red onion and cranberries , shake the dressing and pour over then mix .

If you want to keep this salad put in an airtight container and keep but it is better eaten within 6 hours of making.
Serve with warm pita bread or Melba toast

Enjoy ! The cranberries are an amazing compliment to the creamy avocados..

Comments

Not Schmaltz At All ( healthy chopped liver)

Chopped liver often mocked, reproduced and joked about, as traditionally Jewish as chicken soup. Chopped liver can be made with any type pf liver but personally I prefer the traditional favorite of chicken livers. Chopped liver was traditionally fried in schmaltz (chicken fat ) which over the years has given way to oil, my no fry no oil version tastes just as good but weight watchers can eat with guilt. Nutritional Value Liver is a nutrient-rich food and the ingredients in the chopped liver recipe add more nutrients to the mix. Liver is high in vitamin A, which is dangerous to unborn babies so pregnant mothers should avoid liver in any form.It also contains vitamin C choline, betaine, of vitamin B-12, retinal and vitamin E also of vitamins B-6, folate, niacin, pantothenic acid, riboflavin and thiamin in lesser amounts It also contains the following minerals Its high in i ron, magnesium, phosphorus, potassium, zinc, copper, manganese selenium . If eaten frequently,

Its So Easy Being Green, ( or Yellow ) Sorry Kermit!

Zucchini or Courgette if you are European , are a member of the squash family are so versatile , easy to digest, they are available all year round . Health Values Zucchini’s are low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese. the ideal food for the weight conscious . Versatile Zucchini can be steamed, well seasoned , drizzled with a touch of good quality olive oil and served, they can be eaten raw, baked, fried , griddled. They pair up well with mushrooms, tomatoes, leeks and onions, they are wonderful in quiches , pashdididas. cooked on the griddle, added to soup , as a base of ratatouille. they can be stuffed, sauteed, baked stir fried to name a few ways of cooking them. added to kugels, latkes, and chocolate cake for moisture In fac

Perfect Hot Salt Beef Sandwich When I was twenty I was lucky enough to work a stall in the world famous Petticoat Lane market on Sunday mornings, Back in the day the market was mainly Jewish market traders we were part of the very special history of the East End of London, The excitement, hustle and bustle, comradeship between the stall holders was second to none, we worked all weathers , and shared each other’s joys and sorrows. but the icing on the cake was visiting Blooms on Whitechapel Road after trading had finished for a succulent hot salt beef sandwich, nothing can erase these memories from my mind even though its over half a century ago. When Danny Brummer “Z"L” was running the Deli in Hove Street, I use to cook with him, back in the day we use to pickle our own beef but nowadays you can buy it ready pickled from Gilberts, this is the recipe we used to serve hot salt beef sandwiches to the Brighton and Hove Jewish community 1.5 kilos ready pickle

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